Remember my blog post setting my goals for the 2011 marathon?
Below is the list I made so I could take 43 minutes off my time in order to run a 5:45 marathon (I am going to be 43 years old too on race day). I am happy to say that many are underway to being accomplished or done already including buying a new Garmin (I lost my first one in July on a plane to Seattle :( expensive lesson learned)
- don't freak out about the hot weather - "suck it up sweetheart"
- drop 14 pounds - don't know what I weigh but it is less than last year
- see a podiatrist about my foot pain - done and have the orthotics
- learn to run faster - done already have taken 7 minutes off my 10ks and my average pace is way faster
- don't high-five so many people - race day plan
- run in the middle of the road - race day plan - worked well in last races
- run more to practice no more 10:1s - done only 10:1ing on Sundays during long runs
- only walk the water stations - race day plan
- less sightseeing - race day plan
- take Cold FX so I don't get sick the week of the race - race week plan
- carry 2 more gels for energy - race day plan
Having the Garmin, more race experience and a positive attitude is really going to give me more success.
What I also am so happy about is my goal race pace. I ran a 7:22 at the last race and my Sunday long runs are about 8:15, I was faster than that yesterday for our 14k. Running long distance is so mental and knowing that having great friends, experience and a solid training regime will get me my goal time.
Screw the cancer!!!!!